Robinson's proffers are available in Hawaii but naturally, the majority of these items are shipped in. It's fairly easy to transplant and you can get cuttings at some of the community organic gardens such as Ho'oulu Aina in the back of Kalihi Valley. Guava seems to grow wild everywhere on Oahu, and is an unsung nutritional hero. They have five times more vitamin C than oranges and give more fiber than pineapples, not to mention a slew of phytonutrients. Avocados Hardly exotic, these grow here in abundance. Rob Kay is a Honolulu-based healthy eater, freelance writer and author of Fijiguide.
It was humbling, and not a little frightening.
'The whole state was terrified': How Hawaii reacted to false missile alert
Perhaps there is a welcoming bonhomie we grant to the other swimmers who populate a spot. The good news is there is an overlap of super foods that both grow in Hawaii and on the mainland. A small shrub with soft, dark green leaves and a slightly viscous texture when cooked, it tops the charts with vitamin A and iron. Both Maui Gold and Hawaii Gold varieties developed by Del Monte are sweeter and higher in beta-carotene than the traditional Cayenne version. It's fairly easy to transplant and you can get cuttings at some of the community organic gardens such as Ho'oulu Aina in the back of Kalihi Valley. It's easy to grow and the leaves have a delicate, pea-like flavor.