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Exercise as soon as you've been cleared by your doctor to help restore your strength and pre-pregnancy body, increase your energy and sense of well-being, and reduce constipation. Jot down small, helpful things people can do as they occur to you. Your body needs time to heal. Before you know it, you will be able to fully focus on enjoying your new baby. Doctors usually recommend waiting weeks to have sex to reduce the risk of infection, increased bleeding, or re-opening healing tissue. Your clinic or hospital lactation specialist can advise you on how to deal with any breastfeeding problems.

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Alternating warm sitz baths and cold packs can help with hemorrhoids. While recovering from delivery can be a lot to handle, things will get easier.

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Recovering From Delivery

An easy way to stay on top of drinking enough fluids is to have a glass of water whenever your baby nurses. Nutrients You Need Breastfeeding vs. After a bowel movement, wipe from front to back to avoid infection. Pain is greatest the first few days after the surgery and should gradually subside. If unexpected, it may have also raised emotional issues. Reduce swelling with ice packs or chilled witch hazel pads. Childbirth classes helped prepare you for giving birth, but you weren't prepared for all of this!

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